The Sleep Revolution: Transforming Your Life, One Night at a Time

The Sleep Revolution: Transforming Your Life, One Night at a Time Author Arianna Huffington
ISBN-10 110190402X
ISBN-13 9781101904022
Year 2017-04-04
Pages 416
Language English
Publisher Harmony
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We are in the midst of a sleep deprivation crisis with profound consequencesto our health our job performance our relationships and our happiness In The Sleep Revolution Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution Only by renewing our relationship with sleep can we take back control of our lives The resultisa sweeping scientifically rigorous and deeply personal exploration of sleep from all angles Arianna reveals how our cultural dismissal of sleep as time wasted not only compromises our health and our decision makingbut alsoundermines our work livesand our personal lives She explores the latest science on what exactly is going on in our brains while we sleep and dream She takes on the sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep In today s fast paced always connected perpetually harriedand sleep deprived world our need for a restorative good nights sleep is more important and elusive than ever The Sleep Revolutionboth sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can helptransform our lives our communities and our world

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