The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat–and Lose Weight Fast (2014)

The Plan: Eliminate the Surprising Author Lyn-Genet Recitas
ISBN-10 1455515493
ISBN-13 9781455515493
Year 2014-12-30
Pages 320
Language English
Publisher Grand Central Life & Style
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In this revolutionary book cutting edge nutrition expert Lyn Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds Carbs and portion sizes it turns out are not the problem Foods that are revered by traditional weight loss programs such as turkey eggs cauliflower beans and tomatoes may be healthy in a vacuum but when combined with each person s unique chemistry they can cause a toxic reaction that triggers weight gain premature aging inflammation and a host of health problems including constipation migraines joint pain and depression Now this groundbreaking 20 day program helps readers finally unlock the mystery behind what does and does not work for their individual body With detailed meal plans recipes and effective personalized advice you will discover how to Lose a half a pound a day while enjoying generous servings of foods you love Identify your hidden trigger foods that are causing weight gain and inflammation among other symptoms Build a personalized healthy foods list that promotes rapid weight loss Avoid feeling bloated tired or unhealthy again Feel better look better and be empowered by the knowledge of what truly works best for your body

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