The New Atkins for a New You Workbook: A Weekly Food Journal to Help You Shed Weight and Feel Great

The New Atkins for a New You Workbook: A Weekly Food Journal to Help You Shed Weight and Feel Great Author Colette Heimowitz
ISBN-10 1476715572
ISBN-13 9781476715575
Year 2012-12-25
Pages 336
Language English
Publisher Touchstone
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The essential companion workbook to the New York Times bestselling The New Atkins for a New You and The New Atkins for a New You Cookbook this step by step guide makes it easier than ever to follow the Atkins diet and live the low carb lifestyle The New Atkins for a New You Workbook takes the bestselling diet one step further with techniques that help you put the plan into action The book includes grocery shopping guides food lists and carb counts for common Atkins friendly foods tools for visualizing your weight loss journey and record keeping for sixteen weeks of progress and staying on trackeverything you need to incorporate the Atkins diet into your busy life Forget what you think you know about Atkins The new Atkins Diet is all about personalizationincluding a range of delicious protein healthy fats and fresh vegetablesand this workbook is an essential part of the plan It doesnt belong in the kitchen or on a bookshelf Take it with you for carb counting motivational tips and advice for shopping or eating on the go The New Atkins for a New You Workbook offers tools for new and experienced dieters alike to achieve significant weight loss in an easy practical and measurable way

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