The Mindful Mom-To-Be: A Modern Doula’s Guide to Building a Healthy Foundation from Pregnancy Through Birth

The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth Author Lori Bregman
ISBN-10 1623363012
ISBN-13 9781623363017
Year 2015-08-04
Pages 320
Language English
Publisher Rodale Books
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Strengthening your own foundation is one of the very best beginnings you can give your child In The Mindful Mom to Be doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby In addition to concrete prescriptive health information including nutritional advice natural remedies developmental milestones and techniques for labor she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood As Lori explains you re not just birthing a baby you re birthing yourself as a mom too With month by month advice comprehensive checklists and customizable birth plans this is your indispensible holistic companion for pregnancy birth and beyond

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