The McDougall Program for Maximum Weight Loss

The McDougall Program for Maximum Weight Loss Author John A. McDougall
ISBN-10 0452273803
ISBN-13 9780452273801
Year 1995-04-01
Pages 336
Language English
Publisher Plume
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Bestselling author ofThe Starch SolutionandThe Healthiest Diet on the PlanetYou never have to be fat or hungry again Your HealthLose weight eat as much as you want feel healthy and look great This may sound like an impossible dream but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people In this groundbreaking book Dr John A McDougall draws on the latest scientific and medical information about nutrition metabolism and hunger to provide a simple weight loss plan Feature more than 100 healthy and delicious recipes by Mary McDougall packed with all the information and encouragement you need this total weight loss program also brings you Studies and documentation on the McDougall approach The secrets of carbohydrates your metabolism and weight loss The truth about fatin your diet and on your body Complete McDougall menu plans and cooking methods Supermarket shopping guides How to deal with eating disorders Dining out information and moreIts rewards include not just a slimmer figure but enhanced physical vitality mental clarity and self esteem Bookpage

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