The G-Free Diet: A Gluten-Free Survival Guide

The G-Free Diet: A Gluten-Free Survival Guide Author Elisabeth Hasselbeck
ISBN-10 1599951894
ISBN-13 9781599951898
Year 2011-01-05
Pages 256
Language English
Publisher Center Street
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For years Elisabeth Hasselbeck couldn t figure out what was making her sick She asked doctors and consulted nutritionists but no one seemed to have any answers It wasn t until spending time in the Australian Outback living off the land on the grueling Survivor TV show that ironically her symptoms vanished Returning home she pinpointed the food that made her sick gluten the binding element in wheat By simply eliminating it from her diet she was able to enjoy a completely normal healthy life But that wasn t all Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten free diet from weight loss and increased energy to even the alleviation of the conditions of autism In this all inclusive book Hasselbeck shares her hard earned wisdom on living life without gluten and loving it She gives you everything you need to know to start living a gluten free life from defining gluten where to find it how to read food labels to targeting gluten free products creating G Free shopping lists sharing recipes and managing G Free living with family and friends Download the free companion app Eating Out G Free

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