The Breakthrough Journal: Butterfly Edition (Volume 1)

The Breakthrough Journal: Butterfly Edition (Volume 1) Author Beth Bianca
ISBN-10 0692858687
ISBN-13 9780692858684
Year 2017-03-23
Pages 224
Language English
Publisher Blue Pluto Publishing
Download Link Click Here


Lay the Foundation for Bariatric Surgery Success by Changing One Behavior Over the Next 12 Weeks Discover Your Ability to Create Permanent Results in Your Life Are you feeling frustrated with your lack of results Tired of the emotional weight loss roller coaster ride Do you wonder if youll ever reach your goal weight even after having weight loss surgery Sadly many bariatric patients do not reach their weight loss goals or they end up regaining some or all of their weight But it doesnt have to be that way The Breakthrough Journal was created by a bariatric patient who weighed 394 pounds at her first surgery consultation Beth Bianca knows the struggles of having to lose a large amount of weight She knows about the doubt pain and emotional issues involved with being morbidly obese However after having bariatric surgery Beth discovered the key to unlocking her old thoughts and food behaviors She lost 229 pounds And now she is passionate about helping other bariatric patients win the mind games associated with weight loss surgery This interactive journal is designed to guide you step by step to identifying your life changing Breakthrough Goal Plus it will be your accountability companion for the next 12 weeks as you build new healthy habits and lay the foundation for long term success all while being fun and rewarding Inside you will learn The Bariatric Basics that Beth used to lose and maintain her 229 pound weight loss How one simple activity can nearly double your weight loss results A fun way to curb food cravings and head hunger while relieving stress Plus it includes Worksheets to guide you step by step with choosing your Breakthrough Goal for maximizing your 12 week results Motivational quotes handpicked by Beth Bianca for each day of your 12 week transformation Quotes that will inspire your day with positive expectations Food logs specifically designed for bariatric patients to help you stay focused on meeting the daily essentials for a healthy and happy life A powerful affirmation to repeat daily for building your confidence self esteem and self image Daily weekly and monthly reviews to evaluate your progress and stay focused on achieving your Breakthrough Goal A different butterfly coloring page for each day of your 12 week transformation which can be used as motivation and or for relaxation The Breakthrough Journal is a hands on multi faceted guide to transforming your life during the next 12 weeks Reveal Your Inner Butterfly Ready to get started Order your copy of The Breakthrough Journal Scroll to the top of the page and click on the Add to Cart button now

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