The Art of Expressing the Human Body

The Art of Expressing the Human Body Author Bruce Lee
ISBN-10 0804831297
ISBN-13 9780804831291
Year 1998-11-15
Pages 256
Language English
Publisher Tuttle Publishing
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Learn the secrets to obtaining Bruce Lee s astounding physique with this insightful martial arts training book The Art of Expressing the Human Body a title coined by Bruce Lee himself to describe his approach to martial arts documents the techniques he used so effectively to perfect his body for superior health and muscularity Beyond his martial arts and acting abilities Lee s physical appearance and strength were truly astounding He achieved this through an intensive and ever evolving conditioning regime that is being revealed for the first time in this book Drawing on Lee s own notes letters diaries and training logs Bruce Lee historian John Little presents the full extent of Lee s unique training methods including nutrition aerobics isometrics stretching and weight training In addition to serving as a record of Bruce Lee s own training The Art of Expressing the Human Body with its easy to understand and simple to follow training routines is a valuable source book for those who seek dramatic improvement in their health conditioning physical fitness and appearance This Bruce Lee Book is part of the Bruce Lee Library which also features Bruce Lee Striking ThoughtsBruce Lee The Celebrated Life of the Golden DragonBruce Lee The Tao of Gung FuBruce Lee Artist of LifeBruce Lee Letters of the DragonBruce Lee Jeet Kune Do

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