Ten Days to Self-Esteem

Ten Days to Self-Esteem Author David D., M.D. Burns
ISBN-10 0688094554
ISBN-13 9780688094553
Year 1999-03-17
Pages 336
Language English
Publisher William Morrow Paperbacks
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Do you wake up dreading the day Do you feel ciscouraged with what you ve accomplished in life Do you want greater self esteem productivity and joy in daily living If so you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy All you need is your own common sense and the easy to follow methods revealed in this book by one of the country s foremost authorities on mood and personal relationship problems In Ten Days to Self esteem Dr David Burns presents innovative clear and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life You will learn thatYou feel the way you think Negative feelings like guilt anger and depression do not result from the bad things that happen to you but from the way you think about these events This simple but revolutionary idea can change your life You can change the way you feel You will discover why you get depressed and learn how to brighten your outlook when you re in a slump You can enjoy greater happiness productivity and intimacywithout drugs or lengthy therapy Can a self help book do all this Studies show that two thirds of depressed readers of Dr Burns s classic bestseller Feeling Good The New Mood Therapy experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications Three year follow up studies revealed that readers did not relapse but continued to enjoy their positive outlook Ten Days to Self esteem offers a powerful new tool that provides hope and healing in ten easy steps The methods are based on common sense and are not difficult to apply Research shows that they really work Feeling good feels wonderful You owe it to yourself to feel good

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