Stretching: 30th Anniversary Edition

Stretching: 30th Anniversary Edition Author Bob Anderson
ISBN-10 0936070463
ISBN-13 9780936070469
Year 2010-04-06
Pages 240
Language English
Publisher Shelter Publications
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This is the book that people tell their friends about that trainers suggest for virtually every sport and activity and that medical professionals recommend to people just starting to get back in shape Stretching first appeared in 1980 as a new generation of Americans became committed to running cycling aerobic training and workouts in the gym all of which are commonplace now It features stretching routines specific to a variety of people including sports enthusiasts travelers children gardeners and people in wheelchairs There is also an abbreviated version of each routine for people in a hurry new information on the stretching vs warming up debate and new and improved drawings This 30th anniversary edition features two color inks to better define the muscle groups helped by each stretching exercise A new section focuses on office fitness exercises helpful for both home and office computer users

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