Runner’s World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week Author Bill Pierce Ed.D.
ISBN-10 1623367468
ISBN-13 9781623367466
Year 2017-04-04
Pages 320
Language English
Publisher Rodale Books
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From the experts at the Furman Institute of Running and Scientific Training FIRST Runner s World Train Smart Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential This book will teach you how to become a fit fast and healthy lifelong runner by following the authors innovative 7 hour workout week In this new approach Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner Runners World Train Smart Run Forever is appropriate for all runners but is especially helpful if youre frustrated by injuries or looking to maintain your healthy lifestyle as you age This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times Complete with a comprehensive program to enhance overall fitness improve race times and support healthy aging this book will show you how to achieve your fitness goals at any stage

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