Real Food: What to Eat and Why

Real Food: What to Eat and Why Author Nina Planck
ISBN-10 1596913428
ISBN-13 9781596913424
Year 2007-06-12
Pages 343
Language English
Publisher Bloomsbury USA
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Hailed as the patron saint of farmers markets by the Guardian and called one of the great food activists by Vanity Fair s David Kamp Nina Planck is single handedly changing the way we view real food A vital and original contribution to the hot debate about what to eat and why Real Food is a thoroughly researched rebuttal to dietary fads and a clarion call for the return to old fashioned foods In lively personal chapters on produce dairy meat fish chocolate and other real foods Nina explains how ancient foods like beef and butter have been falsely accused while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity diabetes and heart disease The New York Times said that Real Food poses a convincing alternative to the prevailing dietary guidelines even those treated as gospel and that radical as Nina s ideas may be the case she makes for them is eminently sensible

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