Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight Author Maria Emmerich
ISBN-10 1628601000
ISBN-13 9781628601008
Year 2016-03-15
Pages 400
Language English
Publisher Victory Belt Publishing
Download Link Click Here


With Quick Easy Ketogenic Cooking nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking What is the ketogenic diet It s a way of eating that shifts your body from being a sugar burner to being a fat burner It s also a revolutionary way to support better healthit can improve everything from epilepsy to obesity to autoimmune disease and more If you want to try a ketogenic diet but are busy stressed and unsure about how to adjust your diet to make your body burn fat this book is for you Not only are the recipes fast and simple to prepare but they re also specifically designed to support your body in ketosis so you can heal They are grain free and built around real whole foods in keeping with Paleo principles Plus there are many options for those looking for nut free egg free dairy free and vegetarian meals It s easier than you think to prepare mouthwatering nourishing ketogenic meals Quick Easy Ketogenic Cooking shows you how The ketogenic diet is a way of getting your body to stop relying on sugar for energy When we get most of our energy from fat instead something amazing happensour health soars and extra weight falls off The ketogenic diet has been used as a treatment for epilepsy for decades and it also can help treat obesity heart disease metabolic syndrome autoimmune disease and more Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone no matter how busy you are or how much cooking experience you have Plus with its emphasis on real whole foods it s perfect for anyone following Paleo and its abundance of nut free egg free and dairy free options make it ideal for those with food allergies or intolerances Quick Easy Ketogenic Cooking includes more than 170 recipes such as Spring Popovers Chicken Alfredo Taco Bar Night Slow Cooker Sweet n Spicy Short Ribs Pizza Sticks Mushroom Ragu Skillet Lasagna Smoked Salmon Flourless Fudgy BrowniesPlus an introduction to the ketogenic diet explains how and why it works and how to become a fat burner There are also tips and tricks for keto success suggestions for eating keto at restaurants and six meal planstwo weekly and four monthlyto make meal planning effortless No matter how busy you are there is time to eat well Your health is worth it

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