Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges

Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges Author Pat Harvey
ISBN-10 1626251886
ISBN-13 9781626251885
Year 2015-12-01
Pages 224
Language English
Publisher New Harbinger Publications
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Parenting a teen with intense emotions can be extremely difficult This much needed book will give you the tools needed to help your teen regulate his or her emotions In addition youll learn the skills for managing your own reactions so you can survive these difficult years and help your teen thrive The teen years can be daunting for any parent But if you are the parent of a teen who lashes out or engages in troubling behavior you may be unsure of how to respond to your child in a compassionate constructive way In this important book two renowned experts in teen mental health offer you evidence based skills for dealing with your teens out of control emotions using proven effective dialectical behavioral therapy DBT Helping your teen to effectively deal with their feelings now can have a lasting positive impact on their future After all honing skills for emotion regulation will act as a foundation for your teens overall mental health This book will help your teen gain awareness of their emotions and offers tools to help them choose how to respond to these emotions in effective ways If youre at your wits end and are looking to end the drama while keeping yourself sane in the process this book will be your guide It is a must read for any parent

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