Paleo for Beginners: Essentials to Get Started

Paleo for Beginners: Essentials to Get Started Author John Chatham
ISBN-10 1623150310
ISBN-13 9781623150310
Year 2012-10-23
Pages 206
Language English
Publisher Rockridge Press
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1 AMAZON BESTSELLER The Paleo diet is not just another fad diet it is the diet humans were designed to eat Also known as the Primal diet the Caveman diet and the Stone Age diet the Paleo diet focuses on low carb high protein meals and removes all processed foods Paleo for Beginnerswill show you how to adopt a Paleo lifestyle in order to feel healthy lose weight and increase your energy level WithPaleo for Beginners start enjoying the best health of your life today all while losing weight and decreasing your odds of diabetes hypertension heart disease cancer osteoporosis and many other modern health maladies Paleo for Beginnersis a comprehensive yet concise guide to embracing the Paleo lifestyle walking readers through a successful Paleo diet in a straightforward easy to read format Successfully make the transition to a Paleo lifestyle with a7 day step by step plan for beginnersSet yourself up for success with the Paleo shopping guide and a list of117 Paleo recommended foods and an extensive list of what food items you should avoid Enjoy Paleo friendly versions of 99 mouthwatering recipes for every meal Recipes include Eggs Benedict Paleo Style High Protein Grain Free Burgers Chicken Avocado Wraps and Paleo Waffles Starting a new diet can be difficult but withPaleo for Beginnerslearning how to do so shouldn t be

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