One Small Step Can Change Your Life: The Kaizen Way

One Small Step Can Change Your Life: The Kaizen Way Author Robert Maurer Ph.D.
ISBN-10 076118032X
ISBN-13 9780761180326
Year 2014-04-22
Pages 228
Language English
Publisher Workman Publishing Company
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The essential guide to kaizenthe art of making great and lasting change through small steady stepsis now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self help inspiration title thats applicable to business as well Written by Dr Robert Maurer a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center and an expert on kaizen who speaks and consults nationally One Small Step Can Change Your Life is the gentle but potent way to effect change It is for anyone who wants to lose weight Or quit smoking Or write a novel start an exercise program get out of debt or conquer shyness and meet new people Beginning by outlining the all important role that fear plays in every type of changeand kaizens ability to neutralize it by circumventing the brains built in resistance to new behaviorDr Maurer then explains the 7 Small Steps how to Think Small Thoughts Take Small Actions Solve Small Problems and more He shows how to perform mind sculpturevisualizing virtual change so that real change comes more naturally Why small rewards lead to big returns by internalizing motivation How great discoveries are made by paying attention to the little details most of us overlook Rooted in the two thousand year old wisdom of the Tao Te ChingThe journey of a thousand miles begins with a single stephere is the way to change your life without fear without failure and to begin a new easy regimen of continuous improvement

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