One Part Plant: A Simple Guide to Eating Real, One Meal at a Time

One Part Plant: A Simple Guide to Eating Real, One Meal at a Time Author Jessica Murnane
ISBN-10 0062440616
ISBN-13 9780062440617
Year 2017-02-21
Pages 256
Language English
Publisher Harper Wave
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This book is joyful playful delicious and guess what It will also change your life I invite you to follow Jessica into the vast green wilderness Lena DunhamWellness advocate and podcaster Jessica Murnane is the friend you never knew you had And she s here with a cookbookto help you make achange you never thought was possible InOne Part Plant Jessica has a friendly request that youeat justone meal plant based meal each day There s no crazy diet plan with an anxiety inducing list of forbidden foods Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived Instead Jessica offers you the tools to easily and deliciouslymake plants the star of your plate no matter how much junk foodoccupies it now Jessica knows what it s like to have less than healthy eatinghabits Just a few short years ago her diet consisted of three major food groups Sour Patch Kids Diet Coke and whatever Lean Cuisine had the most cheese But when her endometriosis a chronic and painful condition left her depressed and desperate for help she took the advice of a friend and radically overhauled her diet Within months her life dramatically changed her pain started to fade and she felt like herself again With a unique style and playful tone Jessica shares what shes learned on her way to healing her body through food She keeps it simple and most importantly delicious with 100 allergy friendly recipes like Creamy Mushroom Lasagna Easy Vegetable Curry Bowls Triple Berry Skillet Cobbler and Chocolate Chunk Cookies Featuring her top ten pantry basics practical advice and colorful and bold photography One Part Plantis an inspiring and educational guideto eating real and feeling your best

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