Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think Author Dennis Greenberger PhD
ISBN-10 1462520421
ISBN-13 9781462520428
Year 2015-10-15
Pages 341
Language English
Publisher The Guilford Press
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Discover simple yet powerful steps you can take to overcome emotional distress and feel happier calmer and more confident This life changing book has already helped more than 1 000 000 readers use cognitive behavioral therapy one of today s most effective forms of psychotherapy to conquer depression anxiety panic attacks anger guilt shame low self esteem eating disorders substance abuse and relationship problems Revised and expanded to reflect significant scientific developments of the past 20 years the second edition contains numerous new features expanded content on anxiety chapters on setting personal goals and maintaining progress happiness rating scales gratitude journals innovative exercises focused on mindfulness acceptance and forgiveness 25 new worksheets and much more Mind Over Mood will help you Learn proven powerful practical strategies to transform your life Follow step by step plans to overcome depression anxiety anger guilt and shame Set doable personal goals and track your progress you can photocopy the worksheets from the book or download and print additional copies Practice your new skills until they become second nature Cited as The Most Influential Cognitive Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program Winner Second Place American Journal of Nursing Book of the Year Award Consumer Health Category See also the Spanish language edition El control de tu estado de nimo Segunda edicin

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