Meditate Without Meditating: A Daily Life Mindfulness Practice Manual

Meditate Without Meditating: A Daily Life Mindfulness Practice Manual Author Dr. Thynn Thynn
ISBN-10 1544920636
ISBN-13 9781544920634
Year 2017-04-09
Pages 140
Language English
Publisher CreateSpace Independent Publishing Platform
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This book is a manual that will guide the meditator throughout their day regardless of where they are and what they are doing This is one of the few books that will help the meditator integrate their mindfulness practice and all their experiences in life by developing equanimity and balance It is in fact a way to find one s central core from which one can relate to the world at large

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