Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything

Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything Author Jo Stepaniak
ISBN-10 1570673373
ISBN-13 9781570673375
Year 2016-05-15
Pages 144
Language English
Publisher Book Publishing Company
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FODMAPs a broad variety of naturally occurring carbohydrates found in many plant based foods can wreak havoc on sensitive digestive systems especially in people who have irritable bowel syndrome and other functional bowel disorders Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans because FODMAPs are found in an extensive range of common vegan foods and ingredients In this groundbreaking resource and cookbook Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid but also the wide assortment of nutritious plant based foods that are generally well tolerated Easy to read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind to the gut fruits vegetables grains nuts seeds beverages and condiments Over 100 scrumptious low FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast lunch dinner and snacks so they can stay healthy and satisfied while pampering their delicate digestive systems More information can be found on ibsvegan com

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