Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Author Hal Koerner
ISBN-10 1937715221
ISBN-13 9781937715229
Year 2014-08-01
Pages 224
Language English
Publisher VeloPress
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Ultramarathons don t leave much room for mistakes Don t learn the hard way get a jump on training for an ultramarathon with Hal Koerner s Field Guide to Ultrarunning a comprehensive handbook to running 30 to 100 miles and beyond written by one of the most experienced and recognized athletes in the sport Hal Koerner is among America s best ultrarunners with podium results in more than 90 ultramarathons In his smart down to earth handbook Koerner shares hard earned wisdom field tested habits and insider tips to help you prepare for your ultra You ll find guidance on exactly what you need to know to prepare for ultramarathon including best gear for ultrarunningfueling and hydration guidelineschoosing an ultratrail running techniquefirst aid advicebeating altitude storms and heatrace day game planscrew and pacer tipsmental strategies to get you to the finish lineThe guide offers three detailed training plans to prepare for 50K 50 mile to 100K and 100 mile ultramarathons Start your ultra with confidence and finish it strong with Hal Koerner s Field Guide to Ultrarunning

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