De gordita a mamacita / From FAT to FAB. A complete diet and exercise/fitness plan to become irresistibly healthy.: Un completo plan de alimentación y … irresistiblemente sana (Spanish Edition)

De gordita a mamacita / From FAT to FAB. A complete diet and exercise/fitness plan to become irresistibly healthy.: Un completo plan de alimentación y ... irresistiblemente sana (Spanish Edition) Author Ingrid Macher
ISBN-10 1945540176
ISBN-13 9781945540172
Year 2017-01-24
Pages 320
Language Spanish
Publisher Grijalbo Vital
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Un completo plan de alimentacin y ejercicios para volverte irresistiblemente sana Todo es posible para quien cree Con este poderoso mensaje Ingrid Macher conocida en las redes sociales como adelgaza20 donde cuenta con millones de seguidores nos presenta un completo plan de nutricin para lograr un cuerpo saludable No importa si la meta es bajar 2 20 libras con la informacin los consejos y la motivacin de Macher cualquier mujer puede convertirse en una mamacita y de paso mejorar la salud de toda su familia El libro trata temas que van desde vencer la cultura de lo frito y cmo engaar a la mente para no comer en exceso hasta por qu somos adictos al azcar cules son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el estmago Adems la autora comparte un plan de alimentacin de 21 das con lista de compras y recetas y una gua ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable ENGLISH DESCRIPTIONFrom FAT to FABA complete diet and exercise fitness plan to become irresistibly healthy All things are possible to those who believe With this powerful message Ingrid Macher better known as Adelgaza20 throughout social media introduces us to a comprehensive nutrition plan for a healthy body No matter if the goal is to lose 2 or 20 pounds with the information advice and motivation Macher provides you in this guide any woman can become a mamacita while improving the entire familys health at the same time The book covers various topics ranging from overcoming the culture of fried food and how to trick the mind to not overeat It even talks about the reasons we are addicted to sugar the different kinds of healthy foods that build up fat and secrets to eliminate cellulite and flatten the stomach In addition the author shares a 21 day nutrition plan which includes a shopping list and recipes and an illustrated guide with simple exercises to achieve an enviable figure

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