Couple Skills: Making Your Relationship Work

Couple Skills: Making Your Relationship Work Author Matthew McKay PhD
ISBN-10 157224481X
ISBN-13 9781572244818
Year 2006-12-01
Pages 328
Language English
Publisher New Harbinger Publications
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Love takes work but when it comes to relationships it pays to work smarter Couple Skills Second Edition revised and updated from the therapist recommended classic will show you how to work smarter in your relationship You ll learn to improve communication cope better with problems and resolve conflicts with the one you love in healthy and creative ways Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy New to this edition is a chapter on using acceptance skills developed from the revolutionary new acceptance and commitment therapy ACT These new approaches will help you to accept your partner s feelings and your own emotions without judgment Using these techniques will help you decide what you really value in your relationship and then commit to acting in ways that further those values every day

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