Conquering Shame and Codependency: 8 Steps to Freeing the True You

Conquering Shame and Codependency: 8 Steps to Freeing the True You Author Darlene Lancer
ISBN-10 1616495332
ISBN-13 9781616495336
Year 2014-05-16
Pages 248
Language English
Publisher Hazelden Publishing
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A nationally recognized author speaker and codependency expert examines the roots of shame and its connection with codependent relationships Learn how to heal from their destructive hold by implementing eight steps that will empower the real you and lead to healthier relationships A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships Learn how to heal from their destructive hold by implementing eight steps that will empower the real you and lead to healthier relationships Shame the torment you feel when youre exposed humiliated or rejected the feeling of not being good enough Its a deeply painful and universal emotion yet is not frequently discussed For some shame lurks in the unconscious undermining self esteem destroying confidence and leading to codependency These codependent relationships where we overlook our own needs and desires as we try to care for protect or please another often cover up abuse addiction or other harmful behaviors Shame and codependency feed off one another making us feel stuck never able to let go move on and become the true self we were meant to be In Conquering Shame and Codependency Darlene Lancer sheds new light on shame how codependents feelings and beliefs about shame affect their identity their behavior and how shame can corrode relationships destroying trust and love She then provides eight steps to heal from shame learn to love yourself and develop healthy relationships

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