Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health Author Belisa Vranich
ISBN-10 1250106427
ISBN-13 9781250106421
Year 2016-12-27
Pages 240
Language English
Publisher St. Martin’s Griffin
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Insomnia Gone Anxiety Gone All without medication Unpleasant side effects from blood pressure pills Gone A cheap and effective way to combat cardiovascular disease immune dysfunction obesity and GI disorders Yes Sounds too good to be true Believe it Contemporary science confirms what generations of healers have observed through centuries of practice Breath awareness can turn on the bodys natural abilities to prevent and cure illness The mental and physical stresses of modern life such as anxiety frustration sexual dysfunction insomnia high blood pressure digestive woes and immune dysfunction can all be addressed through conscious control of your breath In addition it can increase energy accelerate healing improve cognitive skills and enhance mental balance Yet most of us stopped breathing in the anatomically right way the way to take advantage of these benefits when we were four or five years old We now mostly breathe in a way that is anatomically incongruous and makes for more illness Dr Vranich shows readers how to turn back the tide of stress and illness and improve the overall quality of their life through a daily breathing workout In a fascinating straightforward jargon free exploration of how our bodies were meant to breathe Dr Belisa Vranich delves into the ins and outs of proper breathing By combining both anatomy and fitness with psychology and mindfulness Dr Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out BREATHE is an easy to follow guide to breathing exercises that will increase energy help lose weight and make readers feel calmer and happier

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