Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks–Without Prescription Drugs

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Author Janet Bond Brill Ph.D. R.D.
ISBN-10 0307986357
ISBN-13 9780307986351
Year 2013-05-07
Pages 352
Language English
Publisher Three Rivers Press
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For thenearly78 million Americans with hypertension a safe effective lifestyle planincorporating the DASH diet principles and much morefor lowering blood pressure naturallyIf you have high blood pressure you re not alone nearly a third of adult Americans have been diagnosed with hypertension and another quarter are well on their way Yet a whopping 56 percent of diagnosed patients do not have it under control The good news Hypertension is easily treatable and preventable and you can take action today to bring your blood pressure down in just four weekswithout the potential dangers and side effects of prescription medications In Blood Pressure Down Janet Bond Brill distills what she s learned over decades of helping her patients lower their blood pressure into a ten step lifestyle plan that s manageable for anyone You ll harness the power of blood pressure power foods like bananas spinach and yogurt start a simple regimen of exercise and stress reduction stay on track with checklists meal plans and more than fifty simple recipesEasy effective safeand deliciousBlood Pressure Down is the encouraging resource that empowers you or your loved ones to lower your blood pressure and live a longer heart healthy life

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